♥ BAKED FISH LUNCH ♥

It's been a while since our last recipe post.

 

And so many of you guys asked why we are no longer posting a recipe.

 

So here is the recipe for our lunch today :)

 

♥ ♥ ♥ BAKED FISH LUNCH ♥ ♥ ♥

 

♥ You will need ♥

 

Fish Fillet (We used Cod fish today)

Zucchini

Sweet Potato

Cooked Brown Rice

Red Capsicum

 

 

Preheat your oven at 220°C.

 

 Chop zucchini, sweet potato, and red capsicum into small pieces, then place them on a bakeware, add cooked brown rice, and place fish fillet on top. Add a spoon of coconut oil on top.

 

Cover with foil, and bake for 15 minutes, and remove the foil, then bake another 15 minutes.

 

It depends on the size of the fillet, so cook it until it's all cooked well.

 

 

Ta~da!

 

It's done!

 

Easy, isn't it?

 

 

We served baked fish with scrambled egg (no salt of course) and black berries, top it with a spoon of greek yogurt and flaxseed.

 

Enjoy! ♥

 

 

SAMUEL : I can wait....

 

 

SAMUEL : Yep.... probably I can wait....

 

 

SAMUEL : I still can.... but it smells so goooooood.....

 

 

SAMUEL : Oh!! It's really good!!!

 

* * * DO NOT over feed your pooches * * *

Check if your pooch is allergic to any of ingredients before introducing new food